Harnessing Stress for Success
Managing Pressure to Drive Results
About This Course
Harnessing Stress for Success presents concepts and activities that will help you enhance the power of stress.
As you know, stress can be debilitating, compromising our performance and health. By changing your mindset about stress, you can utilize the inevitable stressors in your life to boost productivity and success.
International best-selling author, Founder of Good Think, Inc.
Assistant Professor of Psychology at Stanford University
What You Will Learn
Review the often neglected research supporting the enhancing nature of stress
Discover the power of mindset in shaping the stress response
Learn the three-step model for how to transform stress to enhance your performance, improve your health, and facilitate your learning and growth
What You Will Do
Be introduced to the science of stress and the power of mindsets
Explore different types of mindsets and where you fall on the mindset spectrum
Put theory to practice and convert stress to success (specific experiments include acknowledging stress, practicing “anchors”, and practicing “triggers”)